There is a lot of disagreement when it comes to nutrition. There are countless different diets and healthy eating philosophies, but there is one type of food that everyone seems to agree on: fiber.
Fiber used to be considered a waste of space. After all, if your body doesn’t digest it, why even eat it? But the more research is done on your gut bacteria, the more we realize how absolutely important fiber is to our health.
I’ve recommended the book “The Clever Gut Diet” a couple times. Now it seems like there is even more evidence about how important fiber is. A recent study reported the following…Continue reading →